Old is Gold • Senior-First Model

Pain → Movement. Free, senior-first care where people are.

Our mission puts elders first: simple, safe, evidence-based micro-interventions delivered in hospitals, old-age homes, RWAs, and bastis — without cost to families.

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What “Senior-First” means

Senior-First is a delivery model that prioritizes elders in pain or with limited mobility. We meet seniors where they are, and focus on rapid relief and safe independence with:

Pain-safe isometrics
Joint stacking, breath, gentle holds.
Micro-mobility
Daily 5–7 min home drills for progress.
Caregiver handoffs
Simple cues, safety, and follow-up.

See full service stack → Programs • Track results → Impact

6-Step Field Protocol

Intake & vitals (consent, BP/glucose when relevant)
Red-flag screen (escalate if any danger signs)
Pain map & simple functional tests
Pain-safe isometrics & breath training
Micro-mobility (home sheet) & gait/balance cues
Caregiver handoff + follow-up group

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Eligibility & Safety

• Priority: elders in pain or with limited mobility
• Spaces: hospitals, old-age homes, RWAs, community halls, JJ clusters
• Free of cost to beneficiaries (donor/CSR funded)
• Red-flag escalation to clinics as needed
• Privacy, consent, and dignified communication

Read our approach → About

Flagship

GoldenStride™ Rehab & Mobility Workshops

National workshops for old-age homes, hospitals & RWAs — rapid relief + mobility, 40–60 seniors per batch, follow-up optional. Delivered free; powered by donors & CSR.

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Batch model with caregiver handouts & safety briefings.

Request a free Senior-First camp

Hospitals • Old-age homes • RWAs • Community groups • JJ clusters

We do not charge beneficiaries. Hosts may provide space, chairs and a basic mic if needed.